I am thrilled to announce that I recently completed my Yoga Teacher Training (YTT) at Vitality Yoga Flow in New Paltz. Pursuing a YTT is something I have wanted to do for many years. The six month training was intense, invigorating, beautiful, challenging and life changing. Now, I am ready to share what I have learned with my current clients and anyone who would like to join me for a class.
I am offering One to One Yoga Sessions at both of my office location. One to One Sessions are a great way to develop comfort with basic yoga postures and individualized support around a particular injury or area of pain. First sessions will be $50 until September 1st. Please email me for details: firstname.lastname@example.org.
I will also be offering group Yoga Classes in a couple locations. Beginning March 31st, I will be teaching Prenatal Yoga at Hudson Valley Midwifery in Kingston, NY. Prenatal Yoga is a natural class for me to teach as most of my work in my practice specializes in the care of women throughout the stages of pregnancy and beyond. My Prenatal Yoga class will be a meditation in motion. It will be a mindful, balanced blend of creating strength and finding a place of relaxation. The class will help women bring awareness to their body and mind connection, as they move through pregnancy and prepare for the birth of their babies.
In addition, I will begin teaching two Restorative & Aromatherapy Yoga classes in April. One will be at Hudson Vally Midwifery and the other at The Highland Cultural Arts Studio. More to come on these classes soon!